Menu Close

Deep Breathing Exercise

Welcome to your Deep Breathing Exercise

For 5 takes, Log in the number of seconds you use when inhaling during deep breathing exercise:Take 1
Take 2
Take 3
Take 4
Take 5
For 5 takes, Log in the number of seconds you use when exhaling during deep breathing exercise:Take 1
Take 2
Take 3
Take 4
For 5 takes, Log in the number of seconds you hold your breath during deep breathing exercise:Take 1
Take 2
Take 3
Take 4
Take 5

5 Comments

    • umsdigital

      🙂 it is very normal to feel tired for starters. endeavour to make this a habit by doing it as often as possible. you will experience tremendous benefits when it becomes a habit

Leave a Reply

Your email address will not be published. Required fields are marked *