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Practical Test – Basic Breathing Exercise

Do this exercise and log in your results in seconds

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A. As observed in the video, inhale through your mouth, hold your breath and exhale. 
Input the time used for each take while exhaling
 
Take 1 
 
 
Take 2
Take 3
Take 4
Take 5
B. Repeat the previous exercise, but this time Exhale with a Hissing sound

Take 1
Take 2
Take 3
Take 4
Take 5
Breathing Glow Music 1

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