Do this exercise and log in your results in seconds Name Email A. As observed in the video, inhale through your mouth, hold your breath and exhale. Input the time used for each take while exhaling Take 1 Take 2 Take 3 Take 4 Take 5 B. Repeat the previous exercise, but this time Exhale with a Hissing soundTake 1 Take 2 Take 3 Take 4 Take 5 Time is Up! 5 Comments Vincent August 10, 2020 at 12:57 pm Reply Very interesting Thank you so much sir May God richly bless you 🙏 umsdigital Post author August 10, 2020 at 3:15 pm Reply Thank you for appreciating. God bless you Veronica August 11, 2020 at 10:06 am Reply Wow. Please is it normal to feel tired after doing the exercises? Sedinam Success Beatrice Gamado August 12, 2020 at 8:02 pm Reply Thank you sir for the training. I’m grateful. God bless you richly 🙏🏾 umsdigital Post author August 16, 2020 at 3:06 pm Reply Thanks for appreciating. The Glory goes to God Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.